Sweet Potato Black Bean Chilli

I bought ingredients for our much-loved sweet potato and black bean enchiladas, but I just wasn't feeling it.  So I searched the internet a bit and came across this recipe for Black Bean and Sweet Potato Chili.  That sounded much more like it, though I did make some changes to the recipe.  Perfect for a cold November evening. The smoky flavor from the chipotle in adobo ads just the right amount of flavor and heat, and a dollop of sour cream cools the palate enough for my kids to be happy eating it.

Sweet Potato and Black Bean Chili

1 onion
1/2 sweet pepper
1 clove garlic
1/2 tsp cumin
1 15oz can diced tomatoes
2 cups chicken broth

1/2 of one chipotle pepper in adobo sauce
1/2 lb dry beans prepared/cooked (about three cups or 2 cans)
1 lb sweet potato
1 tsp salt

In a soup pot heat 2 tablespoons fat or oil.  Add onion and sweet pepper, saute until onions are translucent.  Add garlic and cumin, cook and stir until fragrant.  Add remaining ingredients, simmer until potatoes are soft, about 20 minutes.

Serve with a dollop of sour cream and a sprinkle of cheese. 

Autumn Apple Butternut Soup

It's amazingly satisfying to cook with my own produce and the other fruits of my labors.
I made a favorite recipe of ours recently: Butternut Apple Soup. I was excited to see so much of my own efforts go into the soup. Two decent-sized butternut squash. (We let them sit on the shelf for a while to fully ripen since their vines died before they were ripe.) Frozen applesauce I made this summer from my freezer. Honey from our backyard beehive harvest . I'd love to can my own chicken broth but haven't done that yet.
Butternut Apple Soup Recipe
3 cups chicken broth
1 medium butternut squash peeled, seeded, and cubed to 1 inch pieces
1 Lg apple peeled and cubed
1 cup unsweetened applesauce
1 1/2 T honey
1 tsp ground ginger
1/2 tsp salt
1/2 cup cream

In a large pot bring the broth and squash to a simmer. Add the apples, applesauce, honey, ginger, and salt. Bring to a boil, reduce heat to med-low, simmer for 15 minutes. At this point you can begin to mash the squash against the side of the pot with a spoon. Add cream, cook for another 10-15 stirring/mashing occasionally until you reach your desired consistency. You can just puree it with a stick blender too. Salt to you own taste.

Crab Cooker Soup Crackers

We have a family favorite restaurant in Newport beach called The Crab Cooker. We love to stop by for take-out bowls of clam chowder and their homemade soup crackers. Not very much like the typical delicate oyster crackers, the Crab Cooker crackers are more like big shooter-sized crunchy balls. I wondered how difficult it would be to make them.

Last week I made a batch with relative success. I was making a batch of breadsticks and thought I would experiment with the dough. I rolled some of the dough in to marble-sized pieces and let them rise a bit with the breadsticks. I baked them for the same amount of time as the bread, giving the pan a nice shake to roll them around halfway through, and it didn't seem too long.

They were nice and crunchy and a bit hollow in the middle for some give.

We ate them with my mom's homemade clam chowder. (Mom's recipe is a "New England" clam chowder, or a cream-based chowder, though the Crab Cooker serves Manhattan style clam chowder which is tomato-based.)

Have I ever mentioned how much we love food in our house?

Broccoli Cheddar Soup

My friend asked about Food Inc. the other day.

"So does it say you should be, like, vegetarian?"

I answered, "No." (Since I'm a self appointed spokesperson.) Food Inc. explores the industrialized food system in America, and if I was to name a food lifestyle it was promoting it is simply "eat real food." You can eat meat, if it comes from healthy animals eating the food that nature intended for them. I would call meat a real food, along with fruits and vegetables and flours milled from grains--that sort of thing.

I like to be able to recognize my food--what it is, and what's in it.

This last week as Jeremy and I were discussing grocery shopping, we felt like we needed some "easy food," based on Jeremy's current inability to help out around the house.There was the temptation of the idea of buying some ready-made processed foods.

Until I remembered that real food can be just as easy.

An onion in a pot with butter then flour.  A quart of stock.  Broccoli and some shredded carrots.  4oz cheddar and 1/2 cup of cream.

Hardly needs a recipe.

I love to look at my ingredients and see how simple they are and know that something truly delicious is coming.  That's why, although I believe I'm a good cook (through equal parts practice and courage), I've never felt comfortable with the label "gourmet" that some people sometimes give me.  Most of the time I love the basic simple ingredients. 

What else could I want?

Edited* More specific instruction if you want to make Cheddar broccoli soup.   Start by sauteing the onions in 2 TBS butter until soft.   Add 2 Tbls flour until the butter soaks it all up.   Then add chicken stock a little bit at a time while stirring to get all that flour and butter mixed through it.   Add the broccoli to the broth and simmer until soft.  Add the carrots toward the end of the broccoli cooking.  Then slowly add the cheese to melt it and add the cream and stir to combine.

Tomato Basil Soup

Tomato Basil Soup Recipe

4 tomatoes peeled,seeded, and diced
4 cups tomato juice
14 leaves fresh basil
1 cup heavy cream
Salt and pepper to taste

Put tomatos and juice in a stock pot over medium heat. Simmer for 30 minutes. Puree the tomato mixture along with the basil leaves. (Use an immersion blender. Cheap ones are only $20 bucks and I use mine all the time--they are great for smoothies too.)

Over medium heat stir in the cream, do not boil. Season with any salt an pepper desired. (I find that canned tomato juice is usually salty enough.) Serve hot with crusty bread and pesto.

Mexican Chicken Soup

Ingredients:
4 Cups Chicken Broth
1 Can (15 oz) diced tomatoes (or 2-4 whole tomatoes diced)

½ Cup Rice, uncooked
1 Can (1 2/3 Cups) Black Beans
1 Cup Corn
1 Cup Chicken
2 T. Salsa
1 T. Fresh Cilantro or Parsley
¼ t. Cumin
¼ t. Salt/Pepper

Directions:
Bring broth, tomatoes, and rice to a boil, cover and simmer for 20 minutes. Add the remaining ingredients and cook, uncovered for 10 more minutes.

Serve with a dollop of sour cream and warm tortillas.

Notes: This soup was alt least 3X better than I expected it to be the first time I tried it--it really is good. I'll be freezing portions of this for my freezer-meal swapping group this month. I think it's a great candidate for freezing.