Sweet Potato Black Bean Chilli

I bought ingredients for our much-loved sweet potato and black bean enchiladas, but I just wasn't feeling it.  So I searched the internet a bit and came across this recipe for Black Bean and Sweet Potato Chili.  That sounded much more like it, though I did make some changes to the recipe.  Perfect for a cold November evening. The smoky flavor from the chipotle in adobo ads just the right amount of flavor and heat, and a dollop of sour cream cools the palate enough for my kids to be happy eating it.

Sweet Potato and Black Bean Chili

1 onion
1/2 sweet pepper
1 clove garlic
1/2 tsp cumin
1 15oz can diced tomatoes
2 cups chicken broth

1/2 of one chipotle pepper in adobo sauce
1/2 lb dry beans prepared/cooked (about three cups or 2 cans)
1 lb sweet potato
1 tsp salt

In a soup pot heat 2 tablespoons fat or oil.  Add onion and sweet pepper, saute until onions are translucent.  Add garlic and cumin, cook and stir until fragrant.  Add remaining ingredients, simmer until potatoes are soft, about 20 minutes.

Serve with a dollop of sour cream and a sprinkle of cheese. 

Red Beet Risotto (And Mushroom Variation)

Jeremy goes to school for 12 straight hours on Mondays, so that meant we definitely did not have some amazing Valentine's Day planned.  In fact a student asked Jeremy what his plans were and he told her he was in class until 7:30.  So she asked what his plans were for after that.  Jeremy said, "I dunno--maybe watch a movie?"

I told Jeremy that I'm sure he completely crushed that poor girl's dreams about life after marriage!  Because after you get married you're supposed to have romantic special Valentine's Days forever--right?!

Well since we had zero plans for actually doing anything special I thought the least I could to was make a celebratory dinner.

I saw some ideas online for using beets to make "pink" rice salads for Valentine's Day.  I loved the idea but wanted to be sure it would actually be enjoyable to eat not just look at so I really didn't want to experiment with a new recipe.   I thought about just making rice balls, but since Owen wasn't a huge fan of the beets last time I served them (just steamed with butter and salt) I thought I would need to flavor them a little more.  Then I realized the perfect recipe to use.
 

   Risotto.  My family loves risotto.  It's very basic, but the broth and cheese make it very flavorful--I knew it would be perfect to add beets to.  All I did to make it red was add the raw beets to simmer in the broth and they bled their color into the broth which I was using to cook the rice.  Thus we ended up with striking red rice.  And cute little heart-shaped beets as well. 

And it was as big a hit as I hoped for.  Owen ate the beets up (of course he did have to remind me before trying them that he didn't like beets last time), Jeremy got a special dinner, though it wasn't the candle-lit sit down dinner of anyone's dreams, and I was satisfied with a job well done--it's always nice when things turn out like you hope. 

For the sake of interest, beets aren't the only thing you can cut into hearts either.  I also put heart-shaped carrots in Owen's lunch Monday.

Red Heart Risotto

1 medium beet-washed and peeled
3 tablespoons butter-separated
1/2 cup onion-diced
1 cup rice (traditionally Arborio)
1/2 cup white wine (or substitute with more broth)
4 cups chicken broth
2oz fresh Parmesan cheese--grated (matchbook sized piece ungrated about 1/4 cup grated)

Put 2 tbsp butter in a large saute pan.  Add diced onions and cook until softened.  Meanwhile put broth in a pot over medium low heat an bring to a simmer.  Cut beets and add to simmering broth.

I cut the beet into 1/4 inch round slices.  Then cut each round like a pizza into 6 wedges.  Then shaped each wedge into a heart.  I tossed all the hearts and all the little trimmings into the broth.

When onions are softened, add the rice and stir for 1 minute to absorb any extra butter.  Add the wine and stir until rice has absorbed all the liquid.  Keeping the broth at a low simmer, adding it to the rice 1/2 cup at a time, waiting each time to add more until the liquid is mostly absorbed, stirring often.  The whole process should take about 30 minutes.  With the last 1/2 cup of broth transfer the beets into the rice pan as well.  When all the liquid is mostly absorbed turn off the heat, add the remaining tablespoon of butter and the cheese.  Add salt if needed and pepper.  Serve hot!

This is a good recipe without the beets as well, often I use mushrooms instead.  Put two tablespoons of butter in a different saute pan and 1/2 pound of sliced mushrooms.  I cook those down and add them when I add the cheese.  Delicious and creamy and we'll eat it for our main dish.

Broccoli Cheddar Soup

My friend asked about Food Inc. the other day.

"So does it say you should be, like, vegetarian?"

I answered, "No." (Since I'm a self appointed spokesperson.) Food Inc. explores the industrialized food system in America, and if I was to name a food lifestyle it was promoting it is simply "eat real food." You can eat meat, if it comes from healthy animals eating the food that nature intended for them. I would call meat a real food, along with fruits and vegetables and flours milled from grains--that sort of thing.

I like to be able to recognize my food--what it is, and what's in it.

This last week as Jeremy and I were discussing grocery shopping, we felt like we needed some "easy food," based on Jeremy's current inability to help out around the house.There was the temptation of the idea of buying some ready-made processed foods.

Until I remembered that real food can be just as easy.

An onion in a pot with butter then flour.  A quart of stock.  Broccoli and some shredded carrots.  4oz cheddar and 1/2 cup of cream.

Hardly needs a recipe.

I love to look at my ingredients and see how simple they are and know that something truly delicious is coming.  That's why, although I believe I'm a good cook (through equal parts practice and courage), I've never felt comfortable with the label "gourmet" that some people sometimes give me.  Most of the time I love the basic simple ingredients. 

What else could I want?

Edited* More specific instruction if you want to make Cheddar broccoli soup.   Start by sauteing the onions in 2 TBS butter until soft.   Add 2 Tbls flour until the butter soaks it all up.   Then add chicken stock a little bit at a time while stirring to get all that flour and butter mixed through it.   Add the broccoli to the broth and simmer until soft.  Add the carrots toward the end of the broccoli cooking.  Then slowly add the cheese to melt it and add the cream and stir to combine.

Dinner in a Pumpkin

Dinner in a pumpkin is a longstanding fall tradition from my own childhood. We loved it as kids, what's not to love about baking a pumpkin whole in the oven?! I made it throughout college as well, introducing Jeremy to the tradition, so we've continued to make it every year since.

Pumpkin has a nice mild flavor, like many of the other winter squashes. You'll probably get the most preferred taste by buying a "pie pumpkin" or "sugar pumpkin." These are smaller pumpkins that are bred for flavor (as opposed to size like jack-o-lanterns) and these days can be found in most supermarkets. Look for a big one so your whole family can be fed. I was able to find one with about a 6 inch diameter.

First put the dad and children in charge of cutting a wide lid off the pumpkin, and cleaning out the seeds.

Preheat oven to 350°. Put 2 T. oil in a saute pan over medium-high heat and add 2 cloves minced garlic, and 1 pound ground beef. Brown the beef.

Next I added 1 small green pepper, chopped (mine was red and green) and ¼ C Finely chopped onion. Add remaining ingredients: 1/2 (15oz) can tomato sauce, 2 eggs, beaten, 1/4 C chopped stuffed green olives, 1/3 C raisins.

Add the seasonings 1/2 tsp oregano, 1/2 tsp white vinegar, 1/2 tsp ground pepper and 1 ½ tsp salt, then cook until green pepper is tender.

Scoop meat mixture into the middle of the pumpkin and place the lid back on. I also added the rest of the can of tomato sauce since there was room.

Bake at 350° for 1 hour, until squash is soft. You should be able to insert a "butter knife" in the squash easily. I place it on baking sheet to catch any dribbles.

The skin takes on a nice dark color. Serve whole on the table for an instant centerpiece.

To serve scoop some squash with the meat mixture. Look at that pretty delicious squash! I love this dish the sweetness of the raisins against the briny tangy-ness of the olives, the hearty addition of the ground beef aside the smooth clean taste of the pumpkin. Give it a try!

Dinner in a Pumpkin

1 large pie pumpkin

2 T. oil
2 cloves minced garlic
1 lb ground beef

1 small green pepper
¼ C finely chopped onion
1/2 (15oz) can tomato sauce
2 eggs, beaten
1/4 C chopped stuffed green olives
1/3 C raisins

1/2 tsp oregano
1/2 tsp white vinegar
1/2 tsp ground pepper
1 ½ tsp salt

Cut a wide lid off the pumpkin, and clean out the seeds.

Preheat oven to 350°. Put 2 T. oil in a saute pan over medium-high heat and add 2 cloves minced garlic, and 1 pound ground beef. Brown the beef.

Add 1 small green pepper, chopped and ¼ C Finely chopped onion. Add remaining ingredients and the seasonings, then cook until green pepper is tender.

Scoop meat mixture into the middle of the pumpkin and place the lid back on.

Bake at 350° for 1 hour, until squash is soft. You should be able to insert a "butter knife" in the squash easily.

To serve scoop some squash with the meat mixture. Serves 6

Pork Egg Rolls

If my husband and I had a theme in our kitchen, it would probably be something along the lines of "We could make that ourselves-right?" We figure that there really shouldn't be much that they sell at the grocery stores that we shouldn't be able to make at home in our own kitchen (and a for lot cheaper for the most part.) This doesn't mean that we never buy those items, but it is kind of fun to know that you are capable of making your own granola bars, doughnuts, and even marshmallows if the need or desire arose.

So the most recent experiment was egg rolls. For some reason the only food in the Ethnic Foods section of Kansas Grocery stores is frozen burritos. Isn't there some old adage about Neccessity breeds industry or inventiveness...help me out here. Anyhow, point is, we needed some egg rolls in our diet and so I went to a favorite recipe site and looked at a few different ones and put together this recipe. (I can have whatever I want in my egg roll dangit!) Enjoy!

Homemade Pork Egg Rolls

Ingredients:1 Pkg. 7-inch Egg Roll Wrappers (found in most produce departments)

4 cups Shredded Cabbage
2 Shredded Carrots
2 Stalks of Celery diced
½ Onion diced
½ teaspoon Ground Ginger
½ teaspoon Garlic Powder
½ lb of Ground Pork

To Make Filling:
Season the pork with the spices and some salt. Cook pork thoroughly and drain.

Sauté vegetables until mostly tender, and toss with pork.



To fill wrappers:

This is what the wrappers that they sell in my grocery store look like. You find them off on the side of the produce department by the tofu. (I can tell they are authentic based on their brand name.)

First, get a small bowl of water for wetting the edges of the wrappers. Then set up your workstation something like this:

Put a wrapper down with a corner pointing towards you.

Place ¼ C filling in the lower half.

Fold bottom corner up over filling.

Moisten the other 3 corners.



Fold the two side corners in.


Then roll tightly to secure filling inside.


Voila!



Cooking:
Pan-fry in shallow oil heated to 375* until golden brown.

Serve immediately with soy sauce or sweet & sour sauce for dipping.



You can also freeze for later use.
To reheat from frozen, preheat oven to 450 degrees, and bake for 30 minutes.

Makes 16