Sweet Potato Stuffed Shells

I saw a recipe for butternut squash stuffed pasts shells.  I had sweet potatoes in the house and since the recipe referenced an original version with sweet potato instead, that's what I made.  But I'm sure I'll make it again with butternut squash, because it was very good. I also swapped out the frozen spinach for fresh chard from my garden. 


Sweet Potato Stuffed Shells
1 large sweet potato, (about 2 cups cubed)
6 oz (18-20) jumbo pasta shells
15 oz of ricotta cheese (about 2 cups)
1/3 cup mozzarella cheese, grated
1/3 cup Parmesan cheese, grated
1 egg
5 large leaves of Swiss chard, about 3-4 cups chopped
1/2 cup (1 stick) butter
5-10 sage leaves
olive oil

Peel sweet potato, cut into 1/2 inch pieces.  Toss in olive oil and a pinch of salt.  Roast in 425F oven for 15-20 minutes--until easily pierced with a fork. 

Cook jumbo pasta shells according to directions.

Chop Swiss chard into 1/2 inch pieces. Saute in 1-2 tablespoons olive oil, until wilted.

In a bowl add ricotta and egg, stir together until smooth.  Add grated cheeses, chard and roasted squash, stir to combine.

Stuff the shells with the mixture and place in a 9x13 baking dish.  Season with salt and pepper.

In a saucepan heat 1/2 cup butter.  Add sage leaves until crisp.  remove leaves and crumble over shells.  Stir butter gently until it begins to brown.  Remove from heat, pour over shells in baking dish.   

Place dish in a 400F oven around 20-25 minutes or until bubbly.

Autumn Apple Butternut Soup

It's amazingly satisfying to cook with my own produce and the other fruits of my labors.
I made a favorite recipe of ours recently: Butternut Apple Soup. I was excited to see so much of my own efforts go into the soup. Two decent-sized butternut squash. (We let them sit on the shelf for a while to fully ripen since their vines died before they were ripe.) Frozen applesauce I made this summer from my freezer. Honey from our backyard beehive harvest . I'd love to can my own chicken broth but haven't done that yet.
Butternut Apple Soup Recipe
3 cups chicken broth
1 medium butternut squash peeled, seeded, and cubed to 1 inch pieces
1 Lg apple peeled and cubed
1 cup unsweetened applesauce
1 1/2 T honey
1 tsp ground ginger
1/2 tsp salt
1/2 cup cream

In a large pot bring the broth and squash to a simmer. Add the apples, applesauce, honey, ginger, and salt. Bring to a boil, reduce heat to med-low, simmer for 15 minutes. At this point you can begin to mash the squash against the side of the pot with a spoon. Add cream, cook for another 10-15 stirring/mashing occasionally until you reach your desired consistency. You can just puree it with a stick blender too. Salt to you own taste.

Roasted Fall Vegetables --Two ways

In Radical Homemakers the author mentions an essential skill for modern homemakers as "rediscovering the taste of real food." It's an interesting notion to think about.  The prepared foods these days are full of salt sugar and artificial flavorings.  In essence we forget what real food is supposed to taste like.

I suggested a recipe to my sister the other day for roasted fall vegetables.  She told me afterwards that after a few bites she and her husband said to each other, "Meh, it's OK. . ."

But then she said as they continued eating they actually ended up thinking they liked it quite a bit more--they just needed time to get used to the flavors and have them meld in their mouths a bit more. 

We had the roasted vegetables on top of spinach with crumbled goat cheese on top.  Soo delicious--but different.  It doesn't taste like frozen lasagna.  The flavors are mellow and subtle.  You do have to get used to them, introduce yourself to real flavors that occur in nature, and get over a dependence on so much salt.

I'll admit that part of the reason I like real food is because I like the taste, and part of the reason is because I value real food and so I get a satisfaction from eating it that isn't related to taste.  It's a feeling of virtue for eating something I know is so good for me, and it's a feeling of well-being that comes because I (at least in that meal) am living life according to my ideals.

In some real food- taste trumps virtue, but in other foods I still rely heavily on the fact that I know the food is good for me to get me to muscle through the taste. 
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The next day we ate the roasted vegetables on pizza.  Our kids will eat anything when it's on pizza.  Pizza is a comfort food.  It can be a nice gateway to real foods (or it can be some of the poorest excuses for food you put in your body--but it's your choice). 

So here is Real Food Friday--it's an invitation, but it's also a challenge.  Get outside your comfort zone, make some food--real food.  It's satisfying to make and healthy to eat. 

Here is my contribution-- one last variation we didn't get to is puree-ing the vegetables with some lemon juice --and chicken stock if you like it thinner-- making it a roasted vegetable soup. 

Roasted Fall Vegetables:
1 lb butternut squash peeled, seeded, and cut into 1-inch pieces
1 pound red potatoes scrubbed, and quartered
2 small red onions peeled and quartered
1/2 pound carrots halved lengthwise and cut into 1 1/2 inch lengths
3 cloves garlic, smashed
1 sprig rosemary
salt and pepper
olive oil

Preheat oven to 450*  Pile vegetables on a large sheet pan.  Drizzle with olive oil and sprinkle with salt and pepper.  Toss to coat.  Add garlic and rosemary to pan.  Roast until vegetables are tender and starting to brown, 40-50 minutes, tossing the vegetables halfway through.  Serve hot or at room temperature.

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Pasta with Butternut Squash, Mushrooms and Asparagus

One of my favorite things about this time of year is delicious fall food! After getting married and feeling more responsible for making healthful nutritious food than I had during singledom, I decided I needed to pay more attention to seasonal produce. Now the point is, nowadays you can get most produce year-round, but it make sense to me that produce would be at it's peak of flavor, and perhaps nutrition, at the time of year that it naturally grows as opposed to when it's growth is forced out of season. Whether or not that is true, here is what definitely is true: Produce is cheapest when it is in season. So I began to explore, and butternut squash jumped out at me!

There's something about butternut squash that makes me want to eat it. Maybe it's the nice shape and pink color of it's skin. Maybe it's the bright orange color of it's flesh. The flavor of butternut is mild, yet sweeter than pumpkin, and it is creamier than pumpkin--not so stringy. The following is a recipe I found that first fall. We loved it and have returned to it every fall since.

Pasta with Butternut Squash, Mushrooms, and Asparagus

3 C sliced shiitake or chanterelle mushrooms
2 cloves garlic, minced
1 T snipped fresh rosemary
1 T olive oil
1/3 C dry white wine
1/3 C broth
1/3 C heavy cream
¼ t. salt
8 ounces bow tie pasta
1 pound butternut squash, cut into ½- inch pieces (about 2 C.)
8 ounces asparagus, cut in 2-inch pieces (about 1 ½ C.)
1/3 C shredded Parmesan cheese

In a large skillet cook and stir mushrooms, garlic, and rosemary in olive oil over medium heat for 4-5 minutes or until the mushrooms are tender. Stir in wine, broth, cream and salt. Bring to boiling; reduce heat and boil gently, uncovered, about 4 minutes, or until sauce is the consistency of light cream and is reduced to 1 ½ C.

Meanwhile, in a large pot cook pasta according to package directions, adding the squash during the last 7 minutes of cooking, and adding the asparagus during the last 2 minutes of cooking. Drain, and return to warm pot. Add sauce and Parmesan cheese; toss to coat. Serves: 8

*You can see in my picture--we were a little low on "bow ties," so I mixed in some "spirals." If you want to substitute the white wine you may use broth. Look at how good this dish is to look at! Great color. By the way, this was also the first recipe that really helped me start enjoying mushrooms, another yummy fall treat.