Black Bean and Sweet Potato Enchiladas

I generally am not interested in "vegetarian" dishes. Large chunks of tofu or textured vegetable protein marinated in sauces and pretending to be meat. What I am interested in are delicious vegetable-based dishes with interesting and fresh ingredients and flavors that are so satisfying that meat isn't a necessary addition, nor is it missed at all.

These enchiladas fall under that category. We love sweet potatoes. If you trust the CDC's information it's among the most nutritious foods in the vegetable kingdom.  I just know that sweet potatoes are delicious real food that my kids enjoy as much as I do.  And being from Arizona I have a monthly recommended allowance of Southwestern Tex-Mex food, and if I don't meet that requirement I start to get cranky and mopey.  So this recipe is good in our home for many reasons. 

Sweet Potato and Black Bean Enchiladas

1 pound sweet potatoes peeled and diced, 1/2 inch cubes
1 tsp cumin
1 tsp chili powder
1 tsp salt
1 Tbsp ketchup or tomato sauce
1 can (1 3/4 cup) black beans, drained
1 4 oz can diced green chilies
1/4 cup chopped cilantro
12 corn tortillas
Large (28 oz) can green enchilada sauce
Monterrey Jack Cheese, as desired

 In a bowl, toss diced sweet potatoes, cumin, chili powder, salt, and ketchup.  Spread on an oiled baking sheet. Cook 25 min at 425° or until golden and tender.

Combine the black beans, green chilis, and chopped cilantro with the potatoes.

I started doing a simplified layered enchilada to save time (and curses at cracking tortillas).  Spread some green enchilada sauce on bottom of a 9X13 pan. Lay out 6 corn tortillas on the bottom overlapping a bit and curling up the edges of the pan a bit.  Add the bean mixture, spreading it out over the tortillas. Sprinkle with some cheese.  Pour some enchilada sauce over the bean mixture.  Top with the remaining 6 tortillas.  Top with more cheese and sauce. Bake about 20 min at 350° until hot and bubbly . (Adapted from recipe here.)

When they come out they look like regular mushy enchiladas--but this is an appetizing picture of the pre-baked enchiladas before I put the top layer of tortillas on.  I love the orange sweet potatoes--great natural color always makes food more appetizing.

Cranberry Salsa

 Cranberry salsa.  A bit tangy, kind of sweet with a kick of spiciness.  Sooo good.

And adorable with little Christmas tree chips made from spinach tortillas.

Another great thing about this recipe--it was a Christmas "treat" I could share with my friend who doesn't eat dairy, eggs or chocolate. 

Cranberry Salsa with "Tree" Chips

12 oz. bag fresh or frozen cranberries
1 Granny Smith apple, peeled, cored, cut in eighths
1/2 large red pepper, cut in large chunks
1/2 medium red onion, cut in large chunks
3/4 C sugar
1/3 C apple juice
3 Tbsp. chopped fresh cilantro
2 Tbsp. chopped pickled jalapeno pepper
1 tsp. grated lime zest

1 pkg. spinach flour tortillas (green)

Put cranberries, apple, red pepper and onion in food processor; pulse until chopped. Transfer to a large glass bowl. Stir in remaining ingredients until blended. Cover and refrigerate or spoon into crocks or jars and refrigerate. (I suggest dividing into two processor batches to avoid pureeing the ingredients too much. Can use a food chopper instead. Adjust amounts of onion and/or jalapeno according to your desire for spiciness and apple juice according to your desire for juiciness.)

For chips, heat oven to 375°. Use a 3" cookie cutter to cut out tree shapes. (Or just slice with a pizza cutter into abstract triangle trees.) Place on ungreased cookie sheet and bake 8 minutes. Remove to wire rack to cool completely. Put in plastic bags; give with the salsa. Can be made up to 2 weeks ahead. Store chips airtight at room temperature.

Makes 4 C salsa; 36 chips

Raw Corn and Zucchini Salad

Well, it's summertime again. Which means I'm having my season-change reshuffling of meal-plan ideas. A new group of seasonal vegetable recipes--in! Anything that involves turning the oven on--out!

I was really excited to get my June issue of Martha Stewart's Everyday Food magazine and find this recipe for a raw corn and zucchini salad. They are seasonal vegetables, it's a really crisp, fresh-tasting salad, and it only takes like two minutes to put together.

We had it a few weeks ago and loved it. I've got everything to make it again tonight, and I can't wait!


Raw corn and Zucchini Salad

3 ears of corn
2 small zucchini
2 Tbsp fresh lime juice
2 Tbsp extra virgin olive oil
2 Tbsp coarsely chopped cilantro
salt and pepper

Stand corn on end and slice kernels off. Thinly slice zucchini. Add to a bowl with corn kernels. Season with coarse salt and ground pepper. Toss with remaining ingredients.

(We made it with two cobs of corn and one zucchini- then went just a little scant on the other ingredients and that was the perfect amount for our family.)

Coconut Shrimp with Peanut Dipping Sauce

Coconut Shrimp with Peanut Dipping Sauce
Recipe: Alton Brown, Food Network

Ingredients

24 large (15 to 20 count) shrimp, peeled, deviened, and butterflied (We actually used a 1 lb 40-50 count bag)
1/2 cup cornstarch
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground white pepper
1/4 teaspoon cayenne pepper
4 egg whites
2 1/2 cups sweetened shredded coconut, or 2 1/2 cups shredded fresh coconut
Canola or peanut oil, for frying

Directions

Pat the shrimp dry with a paper towel. In a small bowl combine cornstarch, salt, pepper, and cayenne. In a separate bowl, whisk the egg whites until foamy. In another bowl, place the coconut. Coat the shrimp with the cornstarch and shake off any excess. Dip into the egg white and then press into the coconut to get full coverage. Try to keep 1 hand dry, this will keep things a little cleaner.

In a large pan, heat the oil to 350 degrees F and gently submerge the shrimp, 6 at a time. Fry for about 3 minutes or until golden brown. Remove them to a rack to drain.

They were delicious! Owen Loved them. Jonas picked off all the coconut and ate it, and then ate the shrimp separately. I don't know what that's all about.

We served them with the peanut dipping sauce and brown rice.

Peanut Sauce:
1/4 cup chicken stock
3 ounces unsweetened coconut milk
1 ounce lime juice
1 ounce soy sauce
1 tablespoon fish sauce or 2 to 3 anchovies, ground
1 tablespoon hot sauce
2 tablespoons chopped garlic
1 tablespoon chopped ginger
1 1/2 cups creamy peanut butter
1/4 cup chopped cilantro

In a food processor, puree the chicken stock, coconut milk, lime juice, soy sauce, fish sauce, hot sauce, chopped garlic, and ginger. Add the peanut butter and pulse to combine. Fold in the cilantro and keep refrigerated until ready to serve.

Bring sauce to room temperature and serve with coconut shrimp.

Grilled Tilapia with Pineapple Salsa

Grilled Tilapia with Pineapple Salsa

Salsa:
1/2 medium fresh pineapple
1/4 small red onion
1 Serrano pepper
2 tbsp chopped fresh cilantro
1/8 tsp salt
1 lime

Tilapia:
2-3 T taco seasoning mix
3 tbsp olive oil
4 boneless, skinless tilapia fillets

Heat grill over medium high heat. While that heats, peel and slice pineapple lengthwise and remove core. Slice into several 1-inch thick strips. Arrange pineapple in a single layer and grill about 2-3 minutes on each side or until grill marks appear. Set aside.

While pineapple is cooking, chop onion. Cut Serrano pepper lengthwise in half; remove and discard seeds. Chop Serrano pepper and cilantro. Combine onion, Serrano pepper, cilantro and salt in a small bowl. Zest lime to measure 1 tsp zest. Juice lime to measure 1 tbsp juice. Add zest and juice to bowl; mix well.

Whisk taco seasoning mix and oil in small bowl. Add tilapia; turn to coat. Place tilapia fillets onto grill and cook 2 minutes or until grill marks appear. Turn tilapia over and cook another 2 minutes or until it flakes easily with a fork.

As tilapia cooks, chop pineapple and add to onion mixture; mix well. To serve, top tilapia with pineapple salsa.

Delicious!

Mexican Chicken Soup

Ingredients:
4 Cups Chicken Broth
1 Can (15 oz) diced tomatoes (or 2-4 whole tomatoes diced)

½ Cup Rice, uncooked
1 Can (1 2/3 Cups) Black Beans
1 Cup Corn
1 Cup Chicken
2 T. Salsa
1 T. Fresh Cilantro or Parsley
¼ t. Cumin
¼ t. Salt/Pepper

Directions:
Bring broth, tomatoes, and rice to a boil, cover and simmer for 20 minutes. Add the remaining ingredients and cook, uncovered for 10 more minutes.

Serve with a dollop of sour cream and warm tortillas.

Notes: This soup was alt least 3X better than I expected it to be the first time I tried it--it really is good. I'll be freezing portions of this for my freezer-meal swapping group this month. I think it's a great candidate for freezing.